Fitness Increase?

Today I commuted by bike to work. The one-way distance is 33.5kms. On the way in I finished in a new best time of 1:16:55. At lunch I rode 16.5kms at 24.1kph average speed over a flat course with two small hills. On the way home from work I beat the morning’s personal best, on an uphill trend, with a time of 1:15:59. Clearly I must be increasing my fitness. It’s given me confidence that Audax 200kms is a reality and not a dream. Loving it.

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Fitness Increase?

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