Fitness Increase?

Today I commuted by bike to work. The one-way distance is 33.5kms. On the way in I finished in a new best time of 1:16:55. At lunch I rode 16.5kms at 24.1kph average speed over a flat course with two small hills. On the way home from work I beat the morning’s personal best, on an uphill trend, with a time of 1:15:59. Clearly I must be increasing my fitness. It’s given me confidence that Audax 200kms is a reality and not a dream. Loving it.

Fitness Increase?

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s