Some time ago I did some counselling to resolve an emotional issue I was having. In it I learned to let go of parts of my personality, or even just schemas of thought, that were no longer helping me live in a happy way. It worked like a meditation.
Thank you for your service
You are now released and free to go
Thank you again, and goodbye.
Today I did this, somewhat by accident, to the need for being correct. For a few seconds I felt terror. And then a growing sense of happiness. Why? It freed me from the fear of being wrong.