Recovering from Injuries – part 3

New maximum of 6 chin-ups. Decided against a power tower because don’t have enough room and have ordered a doorway chin up bar. Have had a niggling pain in the shoulder so had to back off and missed goals for the month of September. I really don’t want to have to do another 6 months or more of physiotherapy.

Pushups were likewise stymied so I’ve focused on intensity instead of reps with the method: down slow, count 2, up; for each rep. This is helping and I’d say it’s probably better than just chasing high rep-count for me.

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Recovering from Injuries – part 3